how to give your mind (and your body) a good night’s sleep

Posted by Pragati Badri on

Your body needs restful sleep to function and so does your mind. With good sleep, your relationship with your mental well-being will get much better. Read on to know how you can embrace sleep hygiene and sleep healthy every night.
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4 secrets to a blue-free and mindful monday

Posted by Pragati Badri on

If your Monday mornings are full of snoozes and blues, a morning routine can do you wonders. Read on to uncover some secrets from experts and turn your Monday healthy and happy.
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what’s the right way to choose and use incense sticks?

Posted by Pragati Badri on

Enjoying fragrant aromas without the worry of harm is a boon. To enjoy the goodness of incense, read on for a guide on how to choose and use safe incense sticks.
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5 work-from-home habits for a healthy mindspace

Posted by Pragati Badri on

Juggling home and work at once place is definitely not easy. It has alienated the concept of mental well-being for many. But there are a few habits you can follow to make your work from home healthy for your mind. Read on to know more.
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Home Scentspiration: The Perfect Aromas To Inhabit Fully in Every Room

Posted by Pragati Badri on

When you think of home, you think of comfort, familiarity and the “home sweet home” air. Aromas are skilled to help you evoke emotions and soak into the different personalities of each room at home. Read on for some home scentspiration.
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